About Me

My photo
I'm a competitive cyclist from Auburn, CA, USA. I'm also a Critical Care Registered Nurse 36 hours a week.

Tuesday, December 25, 2012

Rapha Festive 500: Day 2 Tribute to Fixed Gear Bikes and Rapha City Cycling


Todays route was a tribute to fixed gear bikes, urban cycling, and Rapha City Cycling Apparel. Of all my bikes, my fixed gear is my favorite. I love the simplistic nature of riding fixed and what it does for the soul. When you remove the gears, freewheel, and brakes of a bike, you've broken it down to cycling's essence, the act of turning the pedal. I was introduced to fixed gear riding by my teammates of Chico Corsa Cycling Team Chico, CA, USA. It's a Chico tradition to pull out the fixies in the winter for long steady distance rides in effort to build up for the next race season. I quickly learned how difficult fixed gear riding is, and how good it is for building up leg strength and muscle memory. Anytime I want to increased the difficulty of a ride that has gotten uninteresting, I do it fixed. My motto for fixed gear riding is "No matter how fast you go, it's the same amount of pedal strokes home."

Downtown Sacramento

Fixed gear riding is also a lifestyle. Go to any big city in the United States and you'll see the urban fixed gear lifestyle in full action. Messenger bags, rolled up pant legs, coffee shops, cycling caps.. It's in full effect, and it's real! Just like the fixed gear bike, the fixed gear lifestyle is simple, it's practical, it's functional. There is something to be said for having the few items you need in a bag, on your back, and the mobility of a bicycle to smash through the hazards of the city on. In this increasingly and unnecessarily complex world we live in today, the fixed gear lifestyle feeds the soul, it's keeps you real, it keeps you grounded to the earth you're spinning on!

Me and My Fixed Gear

Rapha City Cycling Apparel pays homage to the romantic nature of city riding. With it's soul embedded in urban cycling, Rapha City Cycling Apparel is durable, functional, classy, and fashionable only as Rapha could do it. It is the uniform of the urban cycling warrior, where his ranks are displayed like no other as he dodges and weaves through the concrete jungle. Unlike any other company, Rapha has captured the essence of urban cycling, weaving it directly in to it's fibers.

Meat Market?

The route I chose to feature for today's fixed gear ride was from Granite Bay to Downtown Sacramento, CA via the beautiful American River Bike Trail. Setting out on the ride, I had no idea it would turn in to a near death situation, but then again, the Rapha Festive 500 would not be complete without one.. Right as I headed out, a storm front hit and rain began to fall. Against my better judgement I broke my number one rule about riding in the rain; "I only ride in the rain if I can complete the first half of the ride before rain begins to fall." I am a Critical Care Nurse and have this rule for good reason; being cold is one thing, being wet is another, but when you get cold and wet you die. In my mind I said "No, I've made the commitment to myself to complete the Rapha Festive 500, I need to put in the miles, I WILL do this ride."

Route Map

Initially the the rain was very subtle, and I was primarily up against a 15mph head wind, it was unpleasant but tolerable. At mile 10 I found myself to be comfortable on the bike and ready to complete the ride. At mile 15, things began to deteriorate, the rain got heavier and heavier.. The first thing I noticed was when my knickers and chamois became saturated with water and that distinct sensation when the water begins to drip down your butt crack. At mile 18 my booties became saturated and I could feel the water reaching my inner shoes. Within ten minutes, my shoes were entirely soaked, and it felt as if my shoes were a swamp inside, creating that splashing feeling every time I turned the pedal. At mile 25 I should have turned around.. This is where my outer layer become completely saturated with water down to my skin.. Just a bad situation!

Lollipop Section Downtown Sac

At this point, I looked at my Garmin Edge 500 and said to myself, "5 more miles to Sacramento, 10 more miles round trip, you can do this!"As I began to see the Downtown landmarks ahead, (while secretly I knew I needed to turn around) I was motivated to push through. At mile 32 I hit the split on the bike trail in to Downtown, I was grateful to see the turnaround! I stopped to look at my iPhone for directions on how to complete the downtown lollipop section as this was a new route for me. As I hit it downtown I snapped the photo at the top of the blog . While my body was still warm, I was soaked and knew I might be in trouble getting back home. I kicked in high gear and headed back.

My Fixie in the Rain Taken on a Different Day

Pedal stroke by pedal stroke, I inched my way back towards Granite Bay.. The ride from the previous day was becoming apparent, as my legs felt shredded to pieces. At mile 40 it was becoming clear to me that my core temperature was beginning to drop. I had a sense of panic realizing I had 30 miles with 500 feet of climbing to go to get back to my car. I was realizing this was not possible. None the less I refocused my energy on each pedal stroke, one by one, I counted the mile markers back home. I began to bargain with myself about how far I could go; would I need to call for help, would I need to call an ambulance? I decided that I would try to get to a 24 hour gas station in Folsom which I prayed would be open on Christmas Day.

Taken From Google Earth, Headed Up Hazel Ave, Tough Grinder

At mile 45 I was simply exhausted, I was could, I began to not care and honestly wanted to just lay on the ground and go to sleep. I knew if I did so I would certainly die of hypothermia, I kept pushing on. The familiar land marks came and went, I knew I was getting closer, all along fighting my mind which really just wanted to quit. At mile 52 I hit Hazel Avenue, Nimbus Dam, and the bridge which crosses the river. The bridge gains about 100 feet elevation making it a grinder. My legs were pissed, they couldn't do it, I stopped to stretch them. I wiped the rain from my face, my mind was foggy, my fingers were not working.. This was bad! I pushed on and settled in to a 15mph pace for the remainder of the route. I was scared, lonely, and cold. I prayed, "Lord, please allow that gas station to be open." I knew if it wasn't open I would need to call 911.

The Gas Station I Was Grateful to See

Once I reached Folsom, I had one more grinder to kick to the top and the gas station. As I came around the last turn I peered around the corner to see a red and blue "OPEN" sign flashing, "Thank God" I said to myself. I pulled up to the door, set my bike against the building and stumbled in. I approached the counter and asked the man if I could get warm, he said "yes." I went to the door and stripped off my coat, helmet, and gloves in an attempt to remove as much wet clothing as possible. I drew my arms as close to my body as possible, holding myself in hopes of conserving heat. "Fuel, I need fuel" I said to myself. I raided the snack rack grabbing cookies and chocolate covered pretzels. I purchased these items and began to eat.. I asked the man if he had a blanket I could use, he said no. I quickly realized I needed hot liquids if I was going to make it. I stumbled to the coffee counter, I could hardly think, shaking, I filled a coffee cup. "Cream, I need Cream" I thought.

Some of my beautiful Rapha City Apparel

I stumbled around the counter bouncing off a chip rack to the cream dispenser, I nearly feel to the ground. Two men in the store saw me, "are you OK" one of them asked. Like a little child, "I'm cold" I answered. One of the men said "You look ghost white son, you need to get warmed up, would you like to get in my truck and warm up?" "Yes Sir, I would be grateful for that" I replied. He helped me to his truck, gave me a warm jacket and sat with me as I warmed up. The fog in my mind began to clear and I began regain my thoughts. It dawned on me, "holy crap, I could have died.." The man reminded me of this once or twice and also that there are still good people out there in the world. I think that was the true moral to be drawn from this story.. The man then asked me if he could give me a ride somewhere? I explained to him where my vehicle was and he was kind enough to take me there. It was such a blessing to have come across a person who was willing to help me in that way. I was very grateful for the experience, plus I got my Festive 500 miles in for the day!

Route Profile
Here is the route profile for the day, ended up being 98.3km (61miles) with 322m (1056ft). You can tell it was a fixed gear based on the consistent speed during the ride. I was extremely grateful that I made it home in one piece today, grateful to be able to spend Christmas night warm and dry with my family.

Thank you for reading today's blog, please join me on day 3 of the Rapha Festive 500!

Happy Riding!

Monday, December 24, 2012

Rapha Festive 500: Day 1 Tribute to Great European Climbs

Today was the beginning of the Rapha Festive 500. Over the next 8 days I will chose 5 local rides, each with a theme, that "helps" tell my cycling journey and lifestyle. While it is nearly impossible to truly communicate the joy and glory that is experienced on a bicycle other than actually participating in the sport, I will do my best to take you there, with photos, Strava data, Maps and links to things that got me there.

Route Map
Today's ride took place in my home, the Sierra Nevada Foothills and Gold Country of Auburn, CA, USA. The route I chose was inspired largely by the Rapha lifestyle, with an emphasis on the romantic and glorious European Alps, featured in many of Rapha's photographs. Rapha and Rouleur's visual media has long served as a portal and inspiration for me, taking me to places far far away. In an attempt to emulate the beauty and glory of European cycling, I often build routes in which I can dream of cycling in places similar to those seen in Rapha print. Today's route was inspired in particular by The Rapha Guide to The Great Rides of the Pyrenees, featuring beautiful climbs in which the roadways are often steep and wet. As it had just rained, it was only appropriate to start the Rapha Festive 500 with a beautiful climbing route on dark wet roads with fog and intermittent rain. Above is todays route map. It features a lot of base climbing with one beautiful climb towards the top right of the map called Norton Grade, which I will discuss below. Todays route ended up being 113.9km (70miles) with 2,081m (6827ft) climbing. Given that I hadn't ridden my bike in about a month, it was quite the challenge.

Applegate Climb
This is the Applegate Road climb at about mile 10. It's one of many base climbs you need to put in to get to all the sweet riding in the area. It's a subtle climb with a grade of about 5-6%. This section climbs 167m (548ft)/4.8km (2.9miles). There is a cool train tunnel at the top you can sprint to half way up the climb. From here you can take your route multiple directions based on what you're looking for. 

Apple Gate Train Tunnel
Halfway up the Applegate Road climb, the train tunnel from the opposite direction.

Canyon Way
A photo from the Canyon Way climb going up towards Colfax, this section is a sweet addition to your route to get extra climbing in, 125m (410feet)/1.25km (0.77 miles).

Norton Grade
Here is the Norton Grade loop above Colfax, CA. The lower portion of the loop is a backroad featuring a few switchback sections and nice undulating kickers making it the choice route for climbing. There is a category 4 and category 3 climb on this route. The route on the top is a nice long descent, smooth and relatively straight down to Rollins Lake. In the summer it's a great place to stop for a swim. The climb is 250m (820ft)/4.9km (3miles), and the entire loop is 349m (1145ft)/13.3km (8.3miles).

Norton Grade
Climbing up Norton Grade Road. Beautiful and cold!


Rollins Lake Grade Descent
As I neared the top of Norton grade, the rain and fog began to clear. Coming around my favorite turn on the descent, I stopped to take this photo. I love coming around this turn on cool days with the wet pavement and wooden barrier on the right. Just a cool sight to see!



Country Roads Towards Grass Valley
After completing the Norton Grade loop, I headed west towards Grass Valley, one of the many historic gold mining towns in the Gold Country. Here is a photo of the countryside between Colfax and Grass Valley. 331m (1085ft)/13km (8.1miles) to the top.



Dog Bar Road Descent
Once at the top, there is a very nice descent section back home. Your legs will undoubtably be sore at this point, the rollers and grinders will certainly make you earn your miles here.

Goofball!
Turned out to be a beautiful day! Caught myself being a goofball on the way home.. When you work that hard, you get to goof off! :)


Route Profile
Route profile for the day, 113.9km (70 miles) with 2,081m (6827ft) climbing.



Thank you for reading today's blog, please join me on day 2 of the Rapha Festive 500!

Happy Riding!

Rapha Festive 500: Day 1 Prequel

Dear Friends, today marks the beginning of the Rapha Festive 500 bicycle challenge. Please join myself and other riders from around the world in this event. Simply ride 500K over the next 8 days, post your rides to social media, and submit your entry on the Rapha Festive 500 website. Be creative in sharing your story, photos, video, writing, whatever you've got to do to take us along your journey. There are wonderful prizes including a beautiful Giotto Rapha espresso machine. All participants who complete the ride may request an exclusive Rapha patch commemorating the event.

Please follow me on FacebookStrava, and as celeste_cycle on Instagram, as I will be documenting my rides.

Eat well..

And keep your bike in tune..

It's cold out there!

Happy Riding!

Wednesday, June 15, 2011

The Athlete and The Injury

I am an Athlete, I’ve been an athlete my whole life!   From t-ball and little league as a young pup, to skateboarding and rollerblading in high school, to the competitive ski bum life, to being a young professional with a semi-competitive cycling addiction, I have experienced a lot.  If there is one common thread I can identify throughout all these experiences, it’s how athletics are a lifestyle, an element embedded in the fabric of being, and how all that can be easily disrupted by the dreaded injury. 
Broken bones, dislocated joints, torn ligaments, strains, sprains, lacerations,  illness, and near death experiences… these are all incidental to the high risk taking athlete.   ...and for what?  It’s all for the thrill!  It's called calculated risk and assumed risk where abilities are pushed to the maximum and the consequences of those risks are never fully understood.  It’s the limbo between life and death where a thrill is experienced and an experience achieved.  It’s a measure of control where crisis is averted and dose of reality when it’s not.  It’s the experience within the experience that the athlete lives for, purely selfish and internal! 
Athletes are made and broken by injury, I know, I’ve experienced it, which is where I draw the question; what comes first, the athlete or the injury?  Just as injuries are devastating, they are also opportunities to grow and become stronger than before.  I know from experience that injuries always take me to my very lowest point.  I also know that from injuries I rebirth a stronger, smarter, better athlete than before.  It’s being down, broken, and coming from behind that inspires the naturally competitive and driven athlete to succeed and win.  It's where the athlete is most comfortable, it's where the athlete thrives!  Although not every competition has a podium or finish line, I know that for ever time I’ve taken my HR to 190, thrown myself off a cliff, and gotten back up better and stronger than before, it was just the athlete in me training, training for the ultimate competition... LIFE!

…now go ride your bike!

Tuesday, May 31, 2011

You Are Perfect!

You are perfect!  You are perfect the way you are.  Accept and embrace you weakness and vulnerability, it's what makes you who you are.  Realizing that you are imperfect and fallible and vulnerable like everyone around you makes you human, it also allows you to appreciate how beautiful everyone around you is.  When you quit judging yourself, you can quit judging the people around you.  When you quit judging yourself, you can accept yourself for who are.  It's in the space of knowing and loving yourself that you can function and actualize your purpose and passion.

Friday, April 22, 2011

The High Road

The High Road is an experimental project in documenting experiences, ironies, and dilemma's in life while continuing to travel on the road less traveled, The High Road.